Free PDF , by Amy Stein
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, by Amy Stein
Free PDF , by Amy Stein
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Product details
File Size: 3339 KB
Print Length: 218 pages
Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits
Publisher: McGraw-Hill Education; 1 edition (August 31, 2008)
Publication Date: August 31, 2008
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B001FA0O96
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Amazon Best Sellers Rank:
#69,277 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was presenting. I thought I had IC, pudental neuralgia or a very bad...bad menopause! Medications made me feel so crappy and gave me bad side effects (losing my memory). So I downloaded the Ebook and I started reading in the end of May 2015. I am not a reader but understood very quickly what was my problem because it is well written and well illustrated. I had a very tense pelvic floor. I started to do the routine but because I had neck injury, I went to see a pelvic floor PT to help me doing the stretches without hurting my shoulder. I went twice on a scale of 3 weeks. After 3 weeks of doing the routine, I could see like 60% improvement. I could sit comfortably, I could wear pants, I could live my life without any urinary pain or sudden urgencies. I now can eat whatever I want!Tense muscles in the upper thighs and below the hips tend to create distress in all the organs that are located in that area. Doctors don't know about the pelvic floor muscles. Most pelvic floor PT know about Amy Stein and approve her approach.Many women with that same problem are diagnosed with all sorts of "syndromes" and treated with medications that are not necessary if the woman is able to do the stretches without pain. Amy Stein is a great woman and I wish I could tell her how much I am grateful for that book. I am happy again. I do the stretches since the early beginning of June and I know I still have to work hard, but I don't need any medication to be without pain. I won't fix what a my whole life did to my body in a month...I was suffering since 2012, was treated with hormones (doctors said it was menopause), treated with a drug for epilepsy (ending nerves pain) and another one wanted to prescribe a strong anti-depressant. Another doctor told me I had fibromyalgia...just that! I refused to believe that in 2015, the science had nothing more intelligent to suggest.My problem was physical and I ended up finding out by myself with that book (pelvic muscles too tense; computer, bad postures and wrong physical exercises).So, before to accept any kind of prescribed drugs, if you have similar symptoms; you might want to read that book and to give an hour a day (30 minutes of exercises morning and evening). If you have problems to do the exercises, consult a PT specialised in PFD. It is not cancer, it is muscular and physical. Thank you Amy Stein!
If you've been diagnosed with IC, read this book before starting any potentially harmful medications. After a bad UTI, I bounced around from doctor to doctor with agonizing pain. My PCM looked at my normal urine cultures and declared me cured. A gynecologist and a urologist both told me there was nothing wrong with me. A urogynecologist did a cystoscopy and found nothing out of the ordinary. She diagnosed me with IC anyway, saying that my symptoms fit the pattern. She told me to continue the extremely restrictive IC diet, put me on Amitriptyline, and sent me on my way. I was groggy on the Amitriptyline, miserable from the diet that didn't allow me to eat or drink anything that brought me a small measure of joy (namely, coffee, caffeine, alcohol, and chocolate), and the worst of it was that I was STILL in constant pain. The agony was unbearable. My mental health was going downhill, fast. This disease was ruining my entire life. I wasn't a good wife, I wasn't a good mother. All I wanted to do was sleep because the pain went away while I was sleeping. My Uro-gyn was out of answers. As a sort of "cover all the bases" move, she referred me to Pelvic Floor Physical Therapy. I thought this would be a waste of my time, since everyone knows it's vaginal birth that wrecks a woman's pelvic floor, right? I had a c-section with my only biological child, I never even pushed. I was lucky enough to meet with the physical therapist before my first appointment and she told me to get this book and read it before I came in to see her. To say I was skeptical was an understatement. I read this book and rolled my eyes, thinking, "There's no way some yoga and deep breathing are going to fix this agony." But the pain was so awful, I was desperate. So I went ahead and started the program, thinking, "Hey, it can't hurt." And three days in, I started feeling BETTER. I could hardly believe it. After two weeks, I was basically pain-free. By the time I had finally gotten in to see the PT for the first time, I was already well on my way to healing what turned out to be Pelvic Floor Dysfunction (PFD). She confirmed that I did indeed have PFD and told me to continue with the program. She added a few more exercises to my regimen and my symptoms have completely disappeared. Amy Stein, I sing your praises to anyone who will listen. PFD is such a misunderstood condition and it's scary how quickly doctors want to operate and prescribe medications with potentially harmful side effects before exploring possible PFD as the real culprit. I cannot thank Amy and my physical therapist enough. You are changing lives with your book, and I will forever be grateful to you.
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