Free Download , by Larry Payne
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, by Larry Payne
Free Download , by Larry Payne
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Product details
File Size: 12928 KB
Print Length: 376 pages
Publisher: For Dummies; 3 edition (May 13, 2014)
Publication Date: May 13, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00JUUZI8A
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Amazon Best Sellers Rank:
#306,281 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I truly enjoyed this book; it covers all the poses I have learned from my yoga instructor and then some. Having the book available enables me to do my own yoga sessions at home. By practicing my poses more frequently I have been able to get rid of a hip pain which I had for years. The instructions are easy to follow.
Detailed, easy to understand, full of useful information. Perfect book for a beginner.
A wonderful, clear and deep intro to the physical, mental and spiritual advantages of Yoga.
Great reference book
I recommend the 2010 version of this book. This new 3rd edition from 2014 has sections on yoga for kids, yoga for pregnant women, yoga for oldsters, yoga for teens and yoga therapy. Sadly, none of those is what I need. The 2010 version of this book has a generous yoga philosophy narrative and photos of many more poses, plus more expansive suggestions for a yoga practice at home. I will buy the old 2010 version for myself and give this 3rd edition to my yoga teacher. As a beginning student, and certainly not a teen, many chapters in this new book just are not helpful to this "dummy".
I love this series of books. The insert title for dummies books are always written well and help you to understand the basics of whatever you are trying to learn. I feel as if I now have the basics of yoga and I can always go back and use it as a reference.
We are living in an area where yoga is not as popular as it was in the LA we left. So I decided to build my own space in this house and learn the basics of yoga. This YOGA for DUMMIES provides outstanding background into the kinds of yoga, the basic beliefs, and step-by-step instructions in achieving a routine that works for you.The book was useful background for me, and I return to it as I progress through the series of DVDs that I also purchased. Not having a coach on hand to correct postures is definitely a downside to the program. I am still seeking my yoga master to make sure that what I have taught myself is being performed correctly.
Easy to understand and have a good info. about yoga
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